Saṃyutta Nikāya 54

1. Ekadhammavagga

1. Ekadhammasutta

Sāvatthi­nidānaṃ. Tatra kho … pe … etadavoca: “ekadhammo, bhikkhave, bhāvito bahulīkato mahapphalo hoti mahānisaṃso. Katamo ekadhammo? Ānāpānassati. Kathaṃ bhāvitā ca, bhikkhave, ānāpānassati kathaṃ bahulīkatā mahapphalā hoti mahānisaṃsā? Idha, bhikkhave, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati pallaṅkaṃ ābhujitvā ujuṃ kāyaṃ paṇidhāya parimukhaṃ satiṃ upaṭṭhapetvā. So satova assasati, satova passasati.

Dīghaṃ vā assasanto ‘dīghaṃ assasāmī’ti pajānāti, dīghaṃ vā passasanto ‘dīghaṃ passasāmī’ti pajānāti; rassaṃ vā assasanto ‘rassaṃ assasāmī’ti pajānāti, rassaṃ vā passasanto ‘rassaṃ passasāmī’ti pajānāti; ‘sabba­kāyap­paṭi­saṃ­vedī assasissāmī’ti sikkhati, ‘sabba­kāyap­paṭi­saṃ­vedī passasissāmī’ti sikkhati; ‘passambhayaṃ kāyasaṅkhāraṃ assasissāmī’ti sikkhati, ‘passambhayaṃ kāyasaṅkhāraṃ passasissāmī’ti sikkhati.

‘Pītippa­ṭisaṃ­vedī assasissāmī’ti sikkhati, ‘pītippa­ṭisaṃ­vedī passasissāmī’ti sikkhati; ‘sukhap­paṭi­saṃ­vedī assasissāmī’ti sikkhati, ‘sukhap­paṭi­saṃ­vedī passasissāmī’ti sikkhati; ‘citta­saṅ­khā­rap­paṭi­saṃ­vedī assasissāmī’ti sikkhati, ‘citta­saṅ­khā­rap­paṭi­saṃ­vedī passasissāmī’ti sikkhati; ‘passambhayaṃ cittasaṅkhāraṃ assasissāmī’ti sikkhati, ‘passambhayaṃ cittasaṅkhāraṃ passasissāmī’ti sikkhati.

‘Cittap­paṭi­saṃ­vedī assasissāmī’ti sikkhati, ‘cittap­paṭi­saṃ­vedī passasissāmī’ti sikkhati; ‘abhippamodayaṃ cittaṃ assasissāmī’ti sikkhati, ‘abhippamodayaṃ cittaṃ passasissāmī’ti sikkhati; ‘samādahaṃ cittaṃ assasissāmī’ti sikkhati, ‘samādahaṃ cittaṃ passasissāmī’ti sikkhati; ‘vimocayaṃ cittaṃ assasissāmī’ti sikkhati, ‘vimocayaṃ cittaṃ passasissāmī’ti sikkhati; ‘aniccānupassī assasissāmī’ti sikkhati.

‘Aniccānupassī passasissāmī’ti sikkhati; ‘virāgānupassī assasissāmī’ti sikkhati, ‘virāgānupassī passasissāmī’ti sikkhati; ‘nirodhānupassī assasissāmī’ti sikkhati, ‘nirodhānupassī passasissāmī’ti sikkhati; ‘paṭi­nissag­gā­nu­passī assasissāmī’ti sikkhati, ‘paṭi­nissag­gā­nu­passī passasissāmī’ti sikkhati.

Evaṃ bhāvitā kho, bhikkhave, ānāpānassati evaṃ bahulīkatā mahapphalā hoti mahānisaṃsā”ti.

Paṭhamaṃ.